The art of getting the ball off the ground and into the pocket of your stick.

  • Body bent down low.
  • Stick parallel to ground.
  • Go through the ball with continuous motion.
  • Quickly bring the stick up to face.
  • Use body and leg to protect stick end.
  • After picking up the ball take steps to green space.
  • Head up and look to pass the ball.
  • “Ball!” – “Man!” – “Release!”