The ability to move the ball into teammate's pocket with power, speed and accuracy.
- Stick in the Box position (shoulder area and ear).
- Body Perpendicular to the target.
- Point your lower hand shoulder at the target.
- Stepping your off-stick foot in direction of the target.
- Turn rotates and bring your should square towards target.
- Mechanics is a pull and push. Pull on the bottom hand and Push on the upper hand.
- Snap your wrist.