The ability to move the ball into teammate's pocket with power, speed and accuracy.

  • Stick in the Box position (shoulder area and ear).
  • Body Perpendicular to the target.
  • Point your lower hand shoulder at the target.
  • Stepping your off-stick foot in direction of the target.
  • Turn rotates and bring your should square towards target.
  • Mechanics is a pull and push. Pull on the bottom hand and Push on the upper hand.
  • Snap your wrist.